Thursday, 1 June 2017
my nutritive diary: Benefits of Flex seeds.
my nutritive diary: Benefits of Flex seeds.: Flex seeds Flex seeds are on of the seeds which can be eaten and have several advantages such as, Fiber is a component import...
my nutritive diary: Veg Mayo Sandwich recipe
my nutritive diary: Veg Mayo Sandwich recipe: Veg Mayo Sandwich Ingredients: Bread slices 8-10. Mayonnaise 1/2 cup. Boiled shredded chicken 1/4th tsp. Vegetables ( cab...
my nutritive diary: French Fries recipe
my nutritive diary: French Fries recipe: French Fries Ingredients: Potatoes 1 kg. Salt 1-1/2 tsp. Corn flour / rice flour/ refined flour a handful. French fries...
French Fries recipe
French Fries
Ingredients:
- Potatoes 1 kg.
- Salt 1-1/2 tsp.
- Corn flour / rice flour/ refined flour a handful.
Method:
Peel and slice potato in medium size finger, soak in salted water, boil for 5 minutes. Stain water allow it to cool then add handful of corn, rice or refined flour to coat well. Heat oil and deep fry on high flame till crisp and golden. Serve with tomato sauce or cocktail sauce.
Veg Mayo Sandwich recipe
Veg Mayo Sandwich
Ingredients:
- Bread slices 8-10.
- Mayonnaise 1/2 cup.
- Boiled shredded chicken 1/4th tsp.
- Vegetables ( cabbage, capsicum, carrot) finely chopped 1/4th cup.
- Salt 1/2 tsp .
- Black pepper powdered 2 tsp.
- Milk 2 tbsp.
- fresh green coriander chopped 2 tbsp.
Cut outer edges of bread slices. In another bowl add mayonnaise, salt, black pepper and milk and mix well. Then add boiled shredded chicken, chopped vegetables in it. Now add this mixture in bread slices and cut them from center in shape of triangle and serve with tomato sauce can also be served with french fries.
Benefits of Flex seeds.
 |
| Flex seeds
Flex seeds are on of the seeds which can be eaten and have several advantages such as,
Fiber is a component important for our body for functioning properly and flex seeds contain both soluble and in soluble type of fiber.
Protection against disease, flex seeds provide protection against many diseases like cancer of many kinds such as, breast cancer, prostate cancer and colon cancer. The Omega-3 in flex seeds inhabit the tumor development. It also provide protection against cardio vascular diseases because of presence of Omega-3 in them, they have anti inflammatory action and regulating our heart beat. It has also lowering blood pressure property.
Omega-3 in them play an important role in regulating our heart beat. It maintain our cholesterol level and keeps bad cholesterol level low in our body.
Hot Flashes, hot flashes is a common problem in menopausal women. A research published in 2007 shown that 2 tbsp of ground flex seeds eaten with cereal or with yogurt prevent hot flashes in women and this benefit can be seen with in one to two weeks.
Serving of Flex seeds: One ounce (3 tbsp ) serving of flex seeds provide,
|
Subscribe to:
Posts (Atom)