Benefits of Flex seeds.

Flex seeds

Flex seeds are on of the seeds which can be eaten and have several advantages such as, 

Fiber is a component important for our body for functioning properly and flex seeds contain both soluble and in soluble type of fiber.

Protection against disease, flex seeds provide protection against many diseases like cancer of many kinds such as, breast cancer, prostate cancer and colon cancer. The Omega-3 in flex seeds inhabit the tumor development. It also provide protection against cardio vascular diseases because of presence of Omega-3 in them, they have anti inflammatory action and regulating our heart beat. It has also lowering blood pressure property. 

              Omega-3 in them play an important role in regulating our heart beat. It maintain our cholesterol level and keeps bad cholesterol level low in our body.

Hot Flashes, hot flashes is a common problem in menopausal women. A research published in 2007 shown that 2 tbsp of ground flex seeds eaten with cereal or with yogurt prevent hot flashes in women and this benefit can be seen with in one to two weeks. 

Serving of Flex seeds: One ounce (3 tbsp ) serving of flex seeds provide,

•   Omega-3 6338mg
• Fiber 8 g
• Protein 6g
• Vitamin B1 31% RDA
• Magnesium 30% RDA
• Selnium 10% RDA